Discussing rift S tracking issues, need opinions

I'm using PTC.  i7 4550k, 16gb, 1080ti  10pro with and without the Windows May 2019 Update (DON'T INSTALL THIS - PROBLEMS WITH TRACKING AND AUDIO)

Your video appears to be what I get in extremely bright daylight or very dim lighting.  This is terrible tracking.  What is going on?  What kind of lighting do you have?  I had similar issues in office lighting with florescent lights have a certain refresh rate.  There is a default setting for lighting in Oculus settings of 50hz if I recall. 

I've had plenty of gripes with Insight and what it doesn't do well.

To
succeed in gaming with insight, you have to teach yourself to do
unnatural things where as Constellation lets you imitate real life actions more
naturally. I can't use a bow and arrow in the same way, can't enjoy vr
boxing, and firing a sniper rifle is impossible.  Other in-game 2 handed weapons are possible.  But a chore!

I've finished Creed, finished the campaign on Sacralith and still a decent player in Onward and Contractors VR finishing usually in the top 3 (in terms of kills) in 80% of my games.  FPS is my goto genre.

But playing these games with Insight has made them all a little less comfortable and enjoyable.  I have a physical stock adjusted so uncomfortably, so that my right hand is a foot away from my face and gripping the barel of the rifle requires a fully extended left arm.  Boxing games tend to show how bad tracking is and my hands tend to lag behind my head/torso movements when i'm in a blocking pose.  Bow and arrow is now a massive god damn compromise.  You can't pull an arrow all the way back before firing.  If you do you have to release quickly, before your rear hand locks up.  No more taking your time and lining up that shot.

I've heard the Rift S called "simple" or "sidegrade" but it should have had a massive "C" for compromise...or worse.