DISCLAIMER: THIS WILL GET YOU BUFF BUT IT WILL NOT GET YOU RIPPED, BUFF AND RIPPED REQUIRES TWO DIFFERENT TYPES OF WORKOUTS AND NUTRITION. mini story(you can skip) Alright, so my entire life I was...
Forgot to add that my dad can't even bench press 180 lbs, and the fact that I can do it easily means that I worked against my genetics using this method.