How can I contact META support!

I tried asking this in the thread I will post below, however one moderator decided that I was asking just about facebook. 

https://communityforums.atmeta.com/discussions/OffTopic/account-recovery-issue-w-facebook/1358019

This concerns my meta account as well. Can I get help with my meta account and the things that are attached to it? 

I was asking for the support numbers to meta. Because I own a metaquest. Because meta corporate also takes care of facebook. 

, I'm not actually asking for any direct Facebook support. I need a way to contact meta because I can't even log into the Facebook forums to ask for help with my meta products and services that are all combined. 

Can anyone help me get in touch directly with meta support?