Bluetooth Audio (Headsets) (Earbuds)

For me I don't know why or how but when I try use Bluetooth to connect to my devices because my family finds it annoying to keep hearing my games it always has so much delay like I could let's say fire a gun in a game and I would hear the gun like 2 seconds later I've had a quest 2 with the same problem and my quest 3s which still has the problem :(