how to download an ambient sound from quest 3?

There's an interesting one! Try connecting your headset to your laptop and open the system files, maybe you can search through them and find audio files? You might have to put your headset into debugging mode first. But be careful not to change anything in there ! I'm not saying this will work, just might be worth a try. Firstly though maybe search online for Quest 3 ambient sound files? Your request is unusual as most people want to switch them off!😂😂