Meta Quest 3 no longer recognizes head tracking.

Hi guys I am here as desperate because my Meta Quest 3 started to give me this problem as per the title, I will tell you the story in more detail:

I got the Meta Quest 3 new months ago and it has always worked perfectly, the other day I used it in PCVR with the cable as always and without any problems, before I turned it off I saw that out of nowhere a new item "Allow automatic power on when updating" had appeared under the item "Automatically update before power off", I didn't give it too much importance and unchecked as always and turned it off; I then put down the headset as usual which hasn't received a beating or anything these days, today I turned it back on and basically when I go into the home if I move my head above the view goes below and if I move my head below the view goes above (basically the head tracking doesn't work), the controllers are not recognized at all (but they flash and every 20 seconds they vibrate) and after a while the headset brings me back to a black screen asking me to try using hand tracking or the controllers if the problem persists (which is useless because they don't go for me). I have tried rebooting it many times, even going to the Boot Screen and clicking Boot Device, but nothing, it doesn't work.

Also now when I turn it off (which I have to do forcibly), when I go to the power off menu, there is no longer the "Allow auto power on when updating" item I mentioned earlier, I don't want to have turned off the device while it was updating, or I don't know what else, even though I had checked the notifications and there was nothing updating.

What can I do guys? I don't want to format it, it took me months to set it up just the way I liked it.

I'm asking for your help, thank you all for those who have made it this far.