Quest 2 Right Controller Tracking in wrong places

The other day I went to go and play on my VR on my quest 2 but when I turned it on I immediately noticed that my right controller tracking was not right. I continued to a game and my controller in VR was a meter from where it was in real-life. The best way I can describe my issue is that my movements of my right controller in VR is an over exaggeration of real-life. For example moving my controller a couple centimetres to the left it moves a meter to the left in VR and vice versa for the right side. This sort of thing has happened before when I have intentionally covered my controllers with a blanket or something. A few days before this occurred I did hit the right controller on a table though I continued playing and it was fine, only days after that incident did the issue start. I have looked online but there is no one with a problem that is quite like mine. I have tried restarting my headset, cleaning the cameras, replacing batteries, cleaning the controller, resetting my boundary data and re-pairing the controller. Is the problem coming from the headset or my controller. 
In summary, my controller in VR does not match up to real-life.