Soft-locked Out of my Own Quest

        A couple days ago, I went to use my Meta Quest 3(I haven't used it in about five months prior). When I opened it, it says I was logged out, and said I needed to log back in by sending an 8-digit code to my phone's Meta Horizon app. When I opened the app on my phone, it said my account was disabled. I figured out on my own that it was because I didn't use my real age. So, since I can't do anything on my Quest 3 without an account, and my accounts disabled, I'm soft-locked out of my own Quest. I checked my emails, and I figured out that I got an email from Meta about four months ago. It basically said that if I don't verify my real age by November 5th, I'll never be able to use my account again. The problem is that I almost never spend time checking my emails, so I never saw the message. I thought I could just delete my account, and I hoped that it would get me off the screen. I didn't care about deleting my account, since I haven't purchased many games on my Quest. So, I opened the Meta website, to see if I can just delete my account, but it just shows me this when I log in to my account from there.

        I've been trying to find ways to fix the issue for two days, and I haven't found anything. Should I do more work on trying to make a different account or fix the one I had, or should I just quit? Please, HELP!