It looks like there isn’t an account associated with (My email)

So I have a quest 2 and I haven’t used it in a long time. (Around 2 years) Getting back on it at a new house (new internet connection) and get the message that I had been logged out and need to re log back in. Now I still have the app on my phone and when powering up the headset my app connected to my quest. But it still wants me to enter the code on meta and put in my email. When I try to do this I get this error code (It looks like there isn’t an account associated with and then my email) I know it’s the right email because I’ve logged in to everything I can with that email to test it and even looked on the app to see what email was on it. I haven’t changed the email so that’s not the issue. I’ve read through some of the forms and through the help through meta but haven’t been able to fix this issue. I’ve restarted the headset multiple times and done a 30 second power on off a 1 minute and 5 minute. I really don’t want to factory reset the headset or make a new account being that I spent hundreds of dollars on games and countless hours playing them. Please help