Which video resolution should I choose?

Hi, I just bought the brand new Oakley Vanguard Meta and wanted to ask you guys, for everyday use, i.e. 60-90 minute runs and 2 to 4 hours bike rides, which I then post on Instagram and Facebook as stories or reels, which resolution did you choose? Do you prefer Hyperlapse or auto-capture footage?

I have already connected Strava and Garmin to my glasses. Is it easy to post training statistics on social media?

Thanks everyone