My Instagram is mistakenly disabled and Facebook account is suspended, please my to get back my acco

Please help me and guide my to get my Facebook account back 

Hey, amani.348900! Thanks for reaching out.

The MetaQuestSupport team here on the forums are only able to assist with Meta Quest products and services and as such, they wouldn't be able to help you get back into these accounts.

Your best bet is to go to both the Facebook Help Center and Instagram Help Center.
Best of luck!