Cannot update Quest 1 past v29.

I,ve tried sideloading via usb and adb fails at 47% every time.  It will not find updates within the settings in the quest app.

Im using v30 full.  Had the same problems with v43.  I cannot use this basically new device because it cannot update at all

any help appreciated.  there was a provisioning page but thats gone.  https://developer.oculus.com/manage/tools/device-provision/

also saw to edit a provision file to extend sleep so it doesnt time out.  I cannot find that.

any help appreciated, it was a developer kit from years ago and Im trying to gift it to a friend but its worthless as is

thanks