Content creating

I would like to have some information about viewing (video)content en making (video)content for the Quest 3.
In the Meta TV app I watched some video's that where very close in view. When I upload a 16:9 video to the Q3 and watch this in the Meta tv app there is some "distance" to the video, like cinema
is there a possibility to watch this closer, like video's I can see on Meta TV, or do I have to create a different video?
It looks like a curved rectangular video, or is this 180 degree video?
I want to create (video )content with a more  "In your face" experience than the cinema experience. Is that possible with flat content?