What types of 360° stereo video does MetaQuest 3 support?

Can I play two 360° stereo videos, one for the right eye and one for the left eye, on MetaQuest 3?

I don't know much about this field

In the attached photo, which type of video is played, either 1 or 2?

All about 360° stereo videos!

In the picture below, VR360 3D is in form 1 in the picture above, and "3d side by side" in the picture below is in form 2 in the picture above?