Can someone give me a quick tutorial?

I am very new to windows development but for an upcoming project I need to use visual studio for Oculus integration. I have installed the runtime, downloaded the sdk, and tested the sample applications and everything is working fine. My only issue is I am very lost when it comes to development at the moment. Could someone give a quick tutorial on how to import/setup the Oculus SDK for Visual Studio 2013 for C#? I'm not even sure if that is completely supported though because a lot of forum posts say it isn't but I think that is before there was Unity support. Most tutorials I find online are very outdated :( All I need is a simple tutorial on including the libraries and then I should be able to just look at the documentation for the functions. Any help is appreciated!