Noob-proof guide to creating cust. player controller w/ OCR

Hello,

searching those forums and elsewhere I found some pointers as to how to do this, but they're outdated and won't work with the new Oculus Camera Rig.

I was wondering if someone could be kind enough to explain how to do this step by step. As many pointed out the player controller included in the current oculus plugin has jump deactivated by default and simply enabling it doesn't make it usable (too fast...).

Thanks in advance...