Link PCVR settings recommendations for Quest 3?

[F0X69]

Hello everyone, I recently crossed the thresholds of the VR world and I am completely fascinated. because I don't have the possibility to upgrade my PC at the moment but at the same time I want to enjoy my VR quest 3 headset as much as possible, I would like some advice for the graphic settings of the vr as well as those advised for pc/nvidia settings, I want to specify that I use vr headsets for PCVR connected with the original meta link cable. These are the data related to my pc:

Machine ASUS
Operating System Microsoft Windows 11 Pro (64-bit)
Memory 32 GB
Processor Intel(R) Core(TM) i7-9700K CPU @ 3.60GHz
Motherboard ASUSTeK COMPUTER INC. - ROG STRIX Z390-E GAMING
Video Cards NVIDIA GeForce RTX 3070 Ti
Monitors MSI G27C4
Hard Disk 1 Samsung SSD 970 EVO 1TB (1.0 TB)

Thank you and I wish you a wonderful day and may all your dreams take shape inside your VR headsets.Peace