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What is the max cap for sharing Recordings to FB Messenger via Oculus Quest

Hi I am running remote user testing session of our VR game and have a couple of questions to the technical setup you might know.
Recording: what is the max size of a video recording and still share it to Facebook messenger from the Oculus Quest? (I am thinking of getting users record Vr screen and share that via FB messenger to me directly)  
Live Streaming: can I have user live stream to a private Facebook Group and access the past livestream of their play session after? Does it have a cap on length or size? Does it record the sound of the player and the game audio?
Any experienced help is much appreciated 🙂 



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