This is the most non-intuitive software and hardware I've ever run into. Sorry about the rant I just hate it when You have to have a manual or help to figure something out. Anyway I just want to check to see what version my quest 2 and Oculus software is running. Then I would like to know how to manually update them if needed. Thanks for rising above my rant and answering my question.
Wait for your quest to get the v33 update. It should get rolled out to you soon. Once you get it if your desktop app is still v32 you can opt into the beta public test channel and get v33ptc.