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compression settings for best quality of GoProMax 360 footage for Quest2 playback

Honored Guest

I'm hoping to track down the best compression settings using FCP and/or Compressor for 360 video shot for playback on the Oculus Quest 2.  I don't care about massive files size, but want the best quality possible.  The footage from the GoPro Max is 5376x2688 shot in 30p. 

I've side loaded videos (mp4), but have not been impressed with the quality.  I did not have luck files that were side loaded.


Also- one other question: After successfully side loading videos onto the Quest 2, I can't play the video without a wifi connection.  The video will play as soon as I get back to a location with wifi. ???

Thank you!!