Check what version you're on, you may need to factory reset and update
or manually flash an update if it's not up to date. That's what worked
for me. You also should also check if your quest is using 5ghz if it's
not that could be what's slowing it d...
Its been a bit but you can do some searching for the firmware online and
load it on the oculus through the dev menu, again this may not be very
descriptive but I figured it out from a YouTube tutorial and you can
probably still find it. I don't know ...
You can do a manual update, but it's a long process, and as soon as the
next one comes out your problem may return, it worked for me but at a
certain point it becomes less annoying to have a $300+ paperweight
