I'm looking back into it and it might just be that meta never released an update for the quest launcher which is wild cause quest 3 comes out soon and more people are likely to have a 4000 series cards

We have the same specs but I have 32 GB of ram and I still have this issue . I literally stopped using my VR cause of it cause no matter if I'm plugged in or wireless with the oculus 2 it still has worse performance than my 1050ti i7 6700k build