This morning when I put on my oculus quest pro I noticed, that the front headrest was constantly popping out of the holder an when I took it out completely I saw that the inner adjustible headstrap, where the hold for the headrest is mounted on was b...

The cap of my joystick popped off my controller while playing and is completely intact, but I can’t put it back in. Can someone please tell me what I can do to fix it or should I just get help (get it repaired)?