Bluetooth Fix, need help.

So basically what happened was, I hopped on to my oculus quest without link, or mods, because I don't even have any. Or even anything, just regular old Oculus Quest and regular beat saber, along with my bluetooth airpods. And the wierd thing was that it was choppy ya know, like a stutter or lag. Any suggestions?
Would really help me, and other people. Thanks.