Motion Capture using Body Tracking

Has anyone used Meta Body Tracking for motion capture and can advise how to achieve this quickly using any built-in Meta scripts or samples? 

I feel like there must be something as recording for animations is one of the use-cases Meta themselves mentions in the Body Tracking documentation, but it's rather difficult to sift through all the sample material. I found something for recording poses, but not movement, per se. 

Thanks!