Using Cinema4D Project files in Unity

Hey Ya'll

New comer here.

I just ordered a DK2 and I'm super pumped to get working with it and Unity(Also new to me)

I have many assets built out in Cinema4D and I was wondering about bringing in animations + textures from C4D into Unity.

First question : Is there any benefit to importing as an FBX over using the C4D Unity Plugin?

Second question: Is there anything specific to Oculus that I should be aware of while creating content in C4D for Unity?

thanks much!