About communities and "limits"

So after getting a chat restriction 2 days ago it's now lifted or has been I have left all of my old groups or communities if you call them that and when I tried to join new ones it wouldn't let me it said that I had reached a quote limit it shows in my meta Quest app in my community's tab that I have no communities joint at all but when I go back to my old communities meaning I look at the users that are in there for every single group that I left shows my username still in there.