After update tracking of my quest pro starts to fly away and turning the screens on and off

I've already had this once, but when I updated it through the meta website, everything was fixed and here's the same problem again, I've already updated the firmware 2 times through the wire, I tried resetting to factory settings, changing the boot slot, but nothing worked. and not its not a proximity sensor. I'm writing here in case someone helps and knows what to do