Beginner needs help with cloth in Unity for Meta Quest 3 VR

Hi everyone, I’m a beginner in Unity and VR development. I want to create a square-shaped cloth that behaves like a real cloth, can collide with box colliders, is grabbable in VR, and works properly in Meta Quest 3. I’m looking for a free solution or guidance on how to achieve this. Any advice, tutorials, or resources would be really appreciated. Thanks in advance!