Broken 90HZ mode

I recently upgraded from the Quest 2 to the Quest 3 and i've been noticing that my gameplay was very choppy, but i thought none of it. Until i played Eleven Table Tennis, where the choppiness was very apparent, even so the game was saying that i was on 90HZ.

I tried a varity of things, changing resolutions, reinstalling meta link software, messing around with the Oculus Debug Menu app, but nothing worked.

The only workaround i found was going back to using 80HZ where gameplay clearly gets more fluid as it should be. And if i go back to 90HZ, it gets all choppy again.

Anyone got this problem too?

P.S. (I don't remember if my gameplay was choppy on the Quest 2 since was i've not been playing  VR for some weeks)