VR games Keep saying Update in progress

When I try to play a game the VR(Meta Quest 3s) keeps saying theres an update going on but when I check the for updates it says my VR is up to date I tried the connecting it to the pc while my VR was on Sideload and doing that but it said my VR is not supported and when I check the game too see if it needs an update it says game is up to date