Oculus Airlink and Link cable problem

Hey everyone, I'm having a really weird Quest 3 PCVR issue and I'm wondering if anyone has experienced something similar.

System:

- Meta Quest 3

- Lenovo Legion 7i

- RTX 5060 Laptop GPU

- Windows 11 25H2

Problem:

Every PCVR method eventually freezes:

- Meta Link (USB)

- Air Link

- Steam Link

- Virtual Desktop

It happens in every VR app I've tried, including SteamVR Home, BONELAB, and SpaceEngine.

Symptoms:

- The headset suddenly freezes on the last frame.

- If I move my head, I sometimes see weird black/abstract stretched patterns around the frozen image.

- The game is STILL running perfectly on my PC monitor.

- SteamVR still says the game is running.

- Meta Horizon Link still says the headset is active.

- GPU 3D usage stays active, but Video Encode drops to 0%.

- "vrserver.exe", "vrcompositor.exe", and "OVRServer_x64.exe" are all still running.

- The headset never recovers by itself and stays frozen until I restart the VR session.

What's weird is that flat-screen games like Fortnite run perfectly with no crashes.

I also had an older RTX 3050 laptop that worked fine with the same Quest 3, so the issue seems specific to this new setup.

Has anyone with an RTX 50-series GPU or Quest 3 experienced something similar, or found a fix? Any help would be appreciated because I'm honestly out of ideas at this point.   Even the built in air link in meta still gives me these weird stuff and Linked cable does that too